Thursday, April 30, 2009
Sunday, April 26, 2009
I tried out a couple of okara recipes in the beginning of this month, but I wasn't going to post about them because I didn't think many English speaking people knew okara, and also because I wasn't too happy with what I made. However, the other day I heard from someone who was looking for some okara recipes, and I thought this would be a good chance to post about my not-so-successful experiments. (And more than anything, I was sick and tired of packing and cleaning every day and wanted to post about something just for a change.)
First of all, what is okara? It's soybean pulp that remains after soy milk is squeezed out from the beans. (More details here.) It looks like this...
... and it is very cheap here in Japan. (Maybe in other countries, too?)
Perhaps the most popular way to cook it is to stir-fry it with chopped vegetables and season it sweet-salty with things like dashi, soy sauce and mirin. It's a traditional dish called unohana.
But many young women here are so into inventing more Westernized okara dishes or "okara sweets" these days. Okara is considered to be a great food for weight watchers because it is nutritious, low-cal, filling and rich in fiber.
One example of such Westernized dishes is okara quiche. I guess using tofu for quiche sounds familiar to people outside Japan? Well, it seems that you can use okara in place of tofu. But in that case, okara needs to be moistened with soy milk or something until it becomes close to drained and crushed tofu.
So I tried out this tofu quiche recipe, using okara in place of tofu (and added shiitake mushrooms, too). But I started feeling kind of stupid while adding soy milk to okara... "What's the point in separating soy milk from soybeans first and then putting the soy milk and strained lees back together? Why not use tofu then?" And I sort of lost interest in the experiment and didn't add enough soy milk. Then the quiche turned out terribly dry! Hahaha... But with the taste of the cheese, it was edible, at least. :P
Later I learned that tofu and "okara+soymilk mixture" were not the same thing. What is it that the mixture has but tofu doesn't? Fiber, and the nutrition contained in the skin and germs of soybeans, they say. Mmmmm... that's convincing. So okara dishes/sweets are worth experimenting, maybe? :)
Following the okara quiche experiment posted above, I tried out a few "okara sweets" such as cookies and pound cakes. And there were good ones like "okara and azuki cake" and "okara and fruit pound cake" (both in Japanese). They have favorable reviews and I did like the taste of those cakes. At the first bite, I agreed with some of the reviews that said "I like the texture of okara cake better than that of regular cakes made with flour. It's moister and fluffier." However, after chewing several times, I went, "Wait a minute..." When it was about time for regular cake to melt and disappear, I felt plenty of fiber still filling up my mouth and I had to make conscious effort to swallow it. It wasn't terribly unpleasant, but I wasn't too crazy about that.
Then I found some cookie recipes that called for powdered okara instead of fresh okara. These days "okara powder" is available as a baking ingredients in Japan, and actually you can make something very close at home.
Homemade Okara powder (Instruction here in Japanese)
To make this, you spread okara on lined baking sheet and bake it in the oven and then mill it in a food processor. The recipe says that this okara powder can be frozen and keeps for about a month.
I thought that with this powder, I would have less problem of the fiber remaining in the mouth, and I was right. This okara cookie recipe (Japanese) is my current favorite, with a texture somewhat similar to coarse shortbread. But I'm still working on it to make it lighter and crunchier. (I'm thinking about using maple syrup so that the dough would come together more easily and adding just a little baking powder to make it lighter.)
The original recipe didn't use black sesame seeds, but I like it this way.
AHHHHHHHHHHHH I shouldn't be doing this. I've got to pack, and clean! :O
Saturday, April 18, 2009
I used EXPENSIVE canned dark cherries, and maybe I shouldn't have added the juice in the can. But this filling recipe called for it and I was unusually(?) obedient today. Haha...Then when I peeked into the oven after 20 minutes or so, about half of the surface of the pie was covered with cherry juice that came out from those heart-shaped holes. It didn't look too good, to be honest. (I cropped off the flooded part from above photo.)
The pie tasted good, though. For the crust I used this recipe again.
My English grammar teacher used to say that the adjective "favorite" does not have a superlative form so you cannot say "most favorite," but who cares. Now she is my "most favorite obachan" on the face of the earth. I watched her performance on Youtube more than 15 times today, let me tell ya. It's empowering!
Thursday, April 16, 2009
Mmmmm... I think I like this salad better than the cabbage and tuna salad I posted about before. For this one, lemon juice is the key. The original recipe is here (in Japanese).
I'm feeling a little down today. I started practicing driving at a driving school yesterday because I haven't driven any cars with manual transmission for more than 15 years. My hometown I'm moving into has no public transportation except a few buses a day, thus almost everybody needs to be able to drive there. And yes, my parents' cars have manual transmission. That's all they have. Fine. So I didn't mind going to a driving school at all. There's no way I can practice on my own anyway.
But Gosh! It was amazing how I forgot everything and lost almost all my driving skills! I thought it would come back right away once I started, but I guess that only applies to younger people... AHHHH... The instructor was nice. He tried to find something I was doing right, but the poor guy was obviously trying very hard and I felt almost sorry for him...
Oh well. Maybe I'll do better with the clutch next time. I should be able to do it -- Even my mom can do it. Why not me?
Monday, April 13, 2009
Phew! F-I-N-A-L-L-Y it's over!
I was really stressed out yesterday, being buried under empty cans, bottles and nonburnable garbage that had accumulated in my kitchen in the past years. If you heard a scream from the direction of Shikoku Island, Japan yesterday, it was me. :P
Today I got up early and took recyclable and/or nonburnable garbage to the designated place. Starting at 6:30 am, guess how many trips I had to make between the place and my apartment. And every time I thought it was almost done, I found a couple more things that needed to be thrown away. It seemed endless. Really.
But thank goodness, nothing lasts forever. At last my agony (for the day) came to an end. At 8:30 am, I took a shower and felt so relieved.
After that, I went to the bank and landlord's office, and in the afternoon I renewed my driving license. Yes, a productive day, and a darn hot day.
So I'm really exhausted. Oh, absolutely no cooking tonight. Hot shower, garlicky seafood pizza with beer... then I'll go to bed early. I think I deserve it.
Posted by obachan at 4/13/2009 07:05:00 PM
Thursday, April 09, 2009
Well, you can't tell if this bread is better or worse compared to the one I baked before without malt flour because I didn't show you inside of the bread then, right? Only I can tell the difference, I guess. Hahaha...
OK. Being as fair as possible, I say that this bread is better than the previous one. The crust tastes better and the texture is better. (Still I cannot be 100% sure that malt flour made that difference, though. It could be that I did a better job kneading this time, or the temperature and the moisture in the kitchen was better this time.) To be honest, I wanted my bread to have much bigger holes, but that will be my next step. Next time I'll make sure to take photos of the whole bread AND the slices.
Yep, I have been preparing for the move to my hometown. The moving day is settled: that's April 30th, the last day of this month. There's a long list of "Things to do," including a couple of doctors' appointments, hanging right next to my laptop, and a few of them are already crossed out.
Every day I sort out my stuff, sitting hours in the dust, which is a REAL fun thing to do in the middle of the pollen allergy season for a person allergic to house dust and house dust mites in addition to cedar pollen. :P Every day I wear two masks, take medicine that dilates blood vessels (for Meniere's ) and another medicine that shrinks blood vessels (for the allergy), and always keep nasal spray in the pocket. A Kleenex box and garbage pail are set in each room and kitchen because I got tired of bringing them around. And I curse myself for not having been more tidy in the past years... :(
But I'm getting things done, little by little. Sorting and cleaning will be a big task until next Monday, the "Big Trash Day" -- the only chance I can throw away big, nonburnable stuff for free of charge --, but after that, I'll be able to take it easier.
Last week I spent several days at my parents' place and measured here and there in my prospective room so that I can figure out what furniture to bring there and what to throw away. It is a nice Japanese style room where my grandma used to live and I love it very much (though dad says it will be really hot by the window in summer). I can't wait to show you the room! :)
OK. I should get back to the cleaning. Today I'm going to open the box of that I have been keeping since before the Great Hanshin Earthquake...
Why am I so terrible at throwing things away???
Sunday, April 05, 2009
|the trans-fat free margarine I posted about the other day, I finally got trans-fat free shortening, too! :D Now I have enough stuff to replace butter with and I can enjoy cooking/baking with MUCH less concern about cholesterol and trans fat! (But I'm not giving up butter completely. I think butter flavor is crucial for some sweets ...)|
Organic Trans Fat Free Shortening by Daabon
Yes. This stuff IS expensive. But it has a long shelf life and it doesn't have to be kept in the fridge (which means it is not going to take up much space in my fridge), so I don't mind paying nearly JPY 1,000 for this amount (680 g).
For this test batch, I used this pie crust recipe. And it turned out perfect! I was like, "Yes! This is the light and flaky pie crust I have been dreaming of!" Next time I'm definitely going to use my bigger pie plate.
And this is another thing I ordered at the same online shopping site: malt flour.
They say this is pure malt flour with no additives, and that's the reason why I ordered this product. So, there'll be a test batch of french bread with malt flour added, and also a test batch of something else, too... ;)
Saturday, March 28, 2009
My last day at the language school is coming closer, and I've been saying goodbye to the students who I'm not going to see again. That is not something I truly enjoy, but it has its sweetness, too. Most of them kindly thanked me for my humble contribution there. Some of them looked shocked and said they would really miss me. And, though I didn't expect this at all, a couple of them even gave me farewell presents!
I love this orange-colored bouquet so much. The girl who gave it to me said, "I don't know why but I just thought orange was your color," which made me feel so happy, because orange IS my color. And this chocolate cake! It's so rich and smooth but not too sweet or too heavy -- one of the best I've ever tasted. Oh, you noticed the scotch tape on the package? Yeah, I ate one piece before taking this shot and sealed the package with the tape. ;)
These are the presents I got on my last day there.
************** Thank you. *************
I don't know about other areas in Japan, but around here the price of strawberries is relatively low now. Or maybe the price itself is not very different but I see so many packs of strawberries on a wagon that says "for fruit juice." Yeah, those are overripe ones, almost rotten. Maybe berries are plentiful this year? Even my blueberry plant seems to have more flowers this spring. And at my favorite supermarket, they seem to have apples on sale more often this month than last month. (But why now? It's not apple season, right??)
Well, I don't mind whatever the reason is. I just appreciate the fact that they are less expensive now, and have been making jam and preserves diligently these days. The above photo is showing only half of what I have made. I even make labels myself. It's so much fun and it doesn't cost much because I downloaded a free software and bought cheap sticker paper at Daiso 100 yen shop.
Honestly, I think I'm better at making jar labels than making jam/preserves. To decide the amount of sugar to use, I usually start with "30% of the weight of the fruit" and adjust it according to how sweet the fruit itself is. And I add lemon juice little by little until I feel it was enough. But for some reason, the jam that tasted perfect when hot often does not taste very good when I use it after a few weeks... My tongue is not very trustworthy, I guess.
BTW, I switched from white sugar to beet sugar after the Meniere's syndrome diagnosis. Although sugar was not what was causing the problem, I was told that I needed to improve blood circulation, so I felt like using healthier sugar (polysaccharide). But beet sugar really makes jam brown, doesn't it? I wonder if I could find beet gｒanulated sugar somewhere ...
Anyway, you can expect a homemade apple pie post to come soon.
Wednesday, March 25, 2009
Well, I'm not really sure if I'm one year wiser, and that's why you can't see that part of the text very clearly in the photo above. (How humble!) :P
Sunday, March 22, 2009
It was such a gorgeous day yesterday!
The day before yesterday (Mar. 20th) was my last day at the daytime job. No more waking up at 5 am to rush to work. Yay! So yesterday, I was almost going for a bento lunch under cherry blossoms as a celebration. But after taking a few photos in the nearby park, I finally decided against it, because only a few trees were blooming there and the ground underneath them was really muddy. (The photos are posted on another blog of mine.) Instead, I chose to have more aggressive(?) fun in the kitchen, kneading and beating bread dough. ;)
Instead of making two baguettes, I baked it into a boule.
After taking these photos, I sliced this boule and used two slices for making garlic toast. They were G-R-E-A-T! (Sorry. No photos.) Crispy, crunchy and garlicky toast... I enjoyed them with sparkling wine and that was my celebration. You know I seldom drink in the daytime, and having sparkling wine with home-baked bread, in the bright afternoon sunshine, was special enough for me to call a small celebration treat.
Maybe next week I'll thaw the frozen slices and make a sandwich with them to eat under the cherry blossoms -- if the weather permits.
BTW, in order to improve my bread and also to use for another purpose, I ordered some packages of "malt flour." I'll use it next time I bake bread and let you know the result.
Tuesday, March 17, 2009
Another recipe from a Japanese recipe site. It really appealed to my curiosity because the combination of the seasoning ingredients looked strange and too simple to me but so many reviews there were almost worshipping it. Yes, it's just honey, soy sauce and raa-yu (hot sesame oil or chili oil) that are used to season this salad. All you need to do is to heat drained canned tuna with those three ingredients in microwave for one minute and mix in blanched and chopped cabbage. (Actually in the original recipe chili oil is added after the tuna mixture came out of microwave.) How does that sound? And they say, "You could eat half a cabbage at one time all by yourself."
Well, let me tell you. They didn't lie. I didn't use half a cabbage but I did use a quater of it and ate it all at one time. The hot sesame oil (or chili oil) is the key. And honey. Using sugar would not be the same, I guess. Gee. I wonder how the recipe author came up with this idea. Some people ARE creative, aren't they?
Sunday, March 15, 2009
Going through my previous posts, it was 2003 when I first heard (read) about trans fat. Since then I had been looking for trans-fat free vegetable oil products, especially margarine, because that's what I wanted to have on my breakfast toast almost every day, and substitute butter with when baking. Unfortunately, unlike many Western countries, both Japanese government and food industry have been rather reluctant to look into this issue, and I had been jealous of those who can buy Smart Balance or Earth Balance anytime at nearby supermarkets.
It was early 2006 when I bought imported trans-fat free shortening online for the first time and tried it out for baking. It worked fine for biscuits but not when I substituted the butter in a cookie recipe with it. (BTW now they cannot sell this product in Japan.) As for trans-fat free margarine, the one I could find was this thing called "Burgarine" which cost JPY 600 for 250 g! Too expensive. Luckily (?) most reviews rated its taste negatively and I didn't feel the urge to get one.
But the other day, at an organic food shop here in Kochi, not too far from my place, I found a margarine that contains less than 0.5 g trans fat per 100 g of the product, tastes good, can be used as a butter substitute AND does not cost a fortune!
Actually this margarine was already out in the market a couple of years ago; it was just my ignorance that kept me from getting one until recently. But even if I had found it on those Japanese online shopping sites, the shipping fee must have kept me from ordering some anyway.
But now I can buy this locally. No shipping fee necessary. So nothing stops me anymore. :D
They say that "fermented soy milk" is used for the good taste, and palm kernel oil is used to make this margarine solid.
Yes. This tastes good. So far I have tried this on breakfast toast and with the biscuits in the top photo. I didn't take photos but I also used it as a butter substitute for baking cookies, too. It worked perfectly. And according to their website, they use carotenoid from carrots to color this margarine. (They must have read the Little House series??)
Now, the price-- It costs JPY 330 for 180 g. Yeah, still expensive, but much better than Burgarine. Oh, something like this really makes me happy!
Also, last night I worked on my laptop to try out some tips I found on Japanese websites to make Windows XP run faster. They are similar to what's written here. Now my display is in "Windows classic" style and I don't see Windows logo when the PC is starting up, but boy, it's faster! It made my life so much easier. Why didn't I do this earlier? But it's definitely better than not knowing about it at all so let's not complain.
Things are looking up, maybe?
P.S. To make the whole wheat biscuits in the photo, I used this recipe and replaced some of the a.p. flour with whole wheat flour and used butter instead of shortening.